Investing in sleep support with Sarah has been worth every penny. As a paediatric RN I was expecting sleep struggles, however living it day in and day out was so challenging. Henry slept in the Snoo since birth, but as the 4mos regression hit things began to unravel sleep wise. I was terrified of him becoming overtired, napping him too often resulting in too much overall awake time, and responding within seconds of hearing him make a sound to prevent waking. I would sit next to his Snoo at all sleep times ready to pounce to ensure he kept having a restful sleep. My anxiety was sky high surrounding sleep and I would dread bedtime, his habitual 30min wake / 'false start' and overnight wakes. I was getting no sleep. Sarah reviewed our current sleep schedule, made adjustments to Henry's wake windows and nap frequency, but most importantly gave me the support and reassurance that I was not alone in my sleep anxieties. In the past month working with Sarah, Henry has transitioned from his Snoo next to my bed, into his own room, sleeping in his crib and independently falling asleep within minutes. Without Sarah I don't know where we would be today. I am well rested, no longer anxious surrounding sleep and know I can reach out for schedule support as needed should something pop up.

Thank you, thank you, thank you, Sarah - we love you! goes here

When I saw Sarah’s first post for Swallowtail Sleep it felt like a beacon of light. My 4.5 year old was going through a sleep regression consisting of fear at night and separation anxiety. We had tried everything, literally everything. I was exhausted, frustrated and questioning my parenting skills. I immediately reached out to Sarah and she was quick to respond with reassurance and comforting words…”you are not alone…we will get you and your family through this.” I literally felt my shoulders relax. After explaining our situation, Sarah asked what my optimal outcome was and helped me come up with a plan. While I had tried a lot of the things she suggested, I had not tried them consistently or as part of a larger plan. Those were my missing pieces. What I liked most about Sarah’s program is that she emphasized needing to find something that works best for the child and the family. There is no “one size fits all.” After starting the plan, Sarah was available to talk through issues and pivot as needed. What works for other kids/parents/families, is not what needs to work for me and my family. In the end, thanks to Sarah’s patience and gentle guiding, I realized that what I initially told her I wanted wasn’t what I wanted at all…that plan didn’t work for my family…so we found a new one! Bedtime has become more enjoyable for all of us!

It's so hard to find a sleep consultant who is understanding of your family's unique situation and your baby. Someone who doesn't just give you the generic online course they give everybody and call it a day. Sarah takes the time to get to know your wants/needs and really focuses on the idea that the best method/schedule/approach is the one that fits YOUR family. She has given me so much confidence as a mom and been more than just a sleep consultant to me! Shes real, she gets it and she's been through it. She's smart and genuine and my family is so lucky to have connected with her! I wish I had found her sooner and gotten better rest for all of us faster. She is amazing!!

Sarah has helped us from newborn sleep all the way to where we are now with a 10 month old. She taught us the ins and outs of wake windows and how to read the cues baby is giving us. When we came to her with our most recent hiccup of wake-ups a few hours after bedtime -- she asked us for a rundown of our schedule and was able to spot where it needed tweaking and boom, all of the middle of the night wake ups were gone! It makes a huge difference in our quality of life when we are all getting the sleep we need. Sarah is a life saver!

Before I start sharing my experience, I want to say how amazing and caring Sarah is! She’s out of this world

Okay so a bit of a background story to start, my son turned 1 last week and I was still feeding him to sleep which would take between 45 minutes/ 1 hour and then he would wake every 1/3 hours and would not go back to sleep until he was nursed again. I was really at a cross road and seriously sleep deprived as he’s been like this since he was 4 months old.

I then found Sarah and she straight away was there to help (honestly this woman is a superhero without a cape) and she gave me her advise and sleep plan to try and help us start to implement something to help me and my family get some actual sleep.

She advised us to do her sleep wave plan which normally takes 1-2 weeks for it to stick properly. Well we are currently on night 3 and he’s put himself to sleep in under 30 minutes every time. Night 1 was 30 minutes and night 2 and 3 was 15 minutes!! And the best part about it is he slept ALL NIGHT LONG!!!

I honestly can’t thank Sarah enough and everyone should 100% put your full trust in this woman cause she is incredible! Thank you again Sarah for everything ❤️

With each child comes a different sleep need. As the youngest of four, our daughter's sleep patterns need to be flexible with routine, but still provide what she needs for her growth and development. Over the past several months, as she has gotten older and dropped her morning nap, Sarah has provided me with guidance to ensure that M has the best quality sleep while minimizing her feelings of FOMO

I am grateful that Sarah takes into account all aspects of our lives, and personally understands the challenges that occur within a family when your baby isn't getting the sleep he or she needs.

She is knowledgeable, compassionate, and straightforward when it comes to providing information. She adapts to different family dynamics, and is non-judgmental about what families need to do to thrive during these formative years.

Bonus: her social media content is informative and fun, without beating you up mentally. Isn't sleep one of the hardest parts of parenting? It doesn't have to be, with the right support.

We appreciate you!

Sarah was beyond amazing! Before we started sleep training with Swallowtail, my husband and I were getting 1-2 hours of sleep at a time and we couldn’t get our son out of our bed. After 5 days with Sarah as our sleep coach, my son was sleeping 12 hours straight IN HIS OWN BED. Sarah provided all the information needed, helped trouble shoot and was checking in several times a day. She even helped me Thanksgiving day and responded within minutes. You can tell Sarah has a passion for helping others and is dedicated to her career. I highly recommend sleep training with Swallowtail Sleep!!!

Sarah has been my saving grace while on this wild motherhood ride. She is extremely knowledgeable in all aspects of baby and toddler sleep. She will not hand you a cookie cutter plan and send you on your way! That’s not the way she works! Sarah takes the time to listen to you. She knows what questions to ask and when to ask them because she knows how fragile we sleep-deprived parents can be haha. She has been there and done that so she knows how hard it can be to try to parent when running on empty. Sarah is kind, patient, empathetic, sooo smart, and has the best humor (she has made me lulz during my darkest hours). She will work with you tirelessly until she helps you find the best way to help your babe sleep. I am so grateful for her and all the ways she has helped our little family 💗.

I mean at this point, she’s family! She was with us every step of the way. She adapted and troubleshot the plan as we went along if necessary, and she was so supportive of my concerns and worries about my little babe. She’s also just such a great person! Perfect to work with whether you want to start slow or drive right in, she’ll guide you to more sleep either way.

Amazing services! So helpful with figuring out a schedule for our almost 4 month old! Always encouraging and very responsive. Helped us achieve 12+ hr nights at not even 4 months and 2 hour naps! Highly recommend Sarah and her knowledge!