Downloadable Plans and Guides

Choose Your Own Adventure
Sleep Plan
$129


Meant to be a standalone plan to guide your family to better sleep.
Included in this 55 page Sleep Plan, sent immediately upon purchase:

The plan includes:

  • What is Sleep Training?

  • Setting the stage

    • safe sleep

    • sleep timing

    • environment & routines

  • Sleep science

  • Methods

    • a note on feeding

    • Gentle methods/high parental intervention

    • Mid-level parental intervention

    • Less parental intervention

    • How to mix and match methods

    • method recommendations

  • nights and naps

  • common post st sleep hiccups

    • early morning wakes

    • split nights

  • crying and trauma

  • FAQs

  • You can do this!

Newborn Guide
$45


This inclusive guide, sent to you immediately at time of purchase, is to help you lay a healthy sleep foundation and get through the newborn phase with confidence.

In this guide:

  • Welcoming your baby

  • Expectations

  • Newborn sleep science

  • Setting up safe sleep

  • Dressing your baby for sleep

  • Swaddling

  • Soothing your baby

  • Preventing over-tiredness

  • Feeding & the eat.play.sleep Routine

  • Daytime nap routines

  • Common newborn sleep struggles

  • Day/night confusion

  • Your baby's sleep chart

  • Night-time routines

  • Newborn Appropriate Sleep Strategies

  • Considerations for preemies

  • Safe babywearing

  • My favorite products for sleep

Troubleshooting Guide
$25


This inclusive guide, sent to you immediately at time of purchase, is to help you face sleep hiccups with confidence.

Included in the guide:

  • Wake Windows by Age

    • How and when to adjust

  • Nap Transitions

  • Regressions

  • Travel

  • Chronic early morning wakes

    • Common culprits and how to fix them

  • Off days with naps, and off nights

    • How to adjust