Choose Your Own Adventure
Sleep Plan
$129

Meant to be a standalone plan to guide your family to better sleep.
Included in this 55 page Sleep Plan, sent immediately upon purchase:

The plan includes:

• What is Sleep Training?

• Setting the stage

  • safe sleep

  • sleep timing

  • environment & routines

• Sleep science

• Methods

  • a note on feeding

  • Gentle methods/high parental intervention

  • Mid-level parental intervention

  • Less parental intervention

  • How to mix and match methods

  • method recommendations

• nights and naps

• common post st sleep hiccups

  • early morning wakes

  • split nights

• crying and trauma

• FAQs

• You can do this!
  
  Want a little more help than just the plan? Add a quick intake form ($45), and I’ll include personalized recommendations for your little one’s schedule, sleep environment, bedtime routine, and method—so the plan feels like it was made just for your family. Recommendations sent to you within 3 business days of completed intake